At Psych Therapy, we understand the importance of addressing emotional and psychological challenges with both expertise and empathy. Our mission is to provide a safe and nurturing environment where you can receive professional counseling and support tailored to your needs. We offer evidence-based therapies to help with a range of issues, including anxiety, depression, trauma, addiction, grief, behavioral problems, and relationship difficulties.
Facing Modern Emotional and Personal Challenges
In today’s world, emotional and personal struggles can often feel overwhelming. Low self-esteem and attachment issues can significantly impact your well-being and growth. At Psych Therapy, we are dedicated to helping you navigate these challenges through personalized services designed to enhance your emotional resilience and support your personal development. Our aim is to help you overcome these obstacles and achieve a more balanced and fulfilling life.
Meet Gunjan Arya: Expert in Evidence-Based Therapy
Psych Therapy is led by Ms. Gunjan Arya, an accomplished Counselling Psychologist and the founder of our practice. Gunjan specializes in working with clients of all ages, with a focus on supporting young adults through significant life transitions. Her approach is grounded in Cognitive Behavioral Therapy (CBT), a well-researched method known for its effectiveness in treating various emotional and psychological issues.
Gunjan utilizes the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, the author of the read more acclaimed book Feeling Good, created this model to blend structured techniques with compassionate care. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is evidence-based and tailored to your unique needs.
Intensive Therapy for Rapid and Effective Relief
In addition to regular weekly sessions, Gunjan offers intensive therapy, which involves a higher frequency of therapy hours over a CBT Therapist shorter period. This approach provides focused and accelerated relief from symptoms. While clients may initially seek help for specific issues such as stress, depression, more info loneliness, or grief, Gunjan’s holistic approach ensures that therapy addresses the full range of emotional experiences, website improving interpersonal skills and fostering deeper, more meaningful relationships.
A Compassionate Space for Personal Growth and Exploration
At Psych Online Counselling Psychologist Therapy, we offer more than just symptom relief. We provide a supportive and understanding environment where you can explore your emotions, address challenges, and work towards personal growth. With a commitment to evidence-based practices and empathetic care, Gunjan Arya and her team are dedicated to guiding you towards emotional wellness and resilience.
In a world where emotional struggles can be misunderstood or stigmatized, Psych Therapy is here to offer support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to help you on your journey toward emotional health and a more fulfilling life.
